The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes Author: Arthur Agatston | Language: English | ISBN:
B00BY590AG | Format: PDF
The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes Description
With
The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In
The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition.
The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with many of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.
Unlike the recipes found in many gluten-free cookbooks, those in
The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.
- File Size: 15937 KB
- Print Length: 320 pages
- Publisher: Rodale (November 19, 2013)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B00BY590AG
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #72,868 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #26
in Books > Health, Fitness & Dieting > Diets & Weight Loss > South Beach Diet - #65
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb - #70
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Gluten Free
- #26
in Books > Health, Fitness & Dieting > Diets & Weight Loss > South Beach Diet - #65
in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Low Carb - #70
in Books > Health, Fitness & Dieting > Diets & Weight Loss > Gluten Free
I bought Dr. Agatston's South Beach Diet Gluten Solution book a while ago and it taught me a lot about gluten sensitivity. In fact, I feel so much better now that I've become gluten aware--less brain fog and more energy for starters! So I've been excitedly waiting for The South Beach Diet Gluten Solution Cookbook, which I received recently and can highly recommend. If you want eat to great--and lose weight--while eliminating or cutting back on gluten, this is the cookbook for you. Not only are the 175 recipes, from breakfasts to desserts, all gluten-free and delicious, they are also designed to be diet-friendly, something a lot of other gluten-free cookbooks, which use butter and white rice flour for example, don't pay attention to.
I particularly love the fact that more than half of the recipes in the book can be made in 30 minutes or less and that there's a useful glossary of gluten-free foods that includes information on some gluten-free flours, like teff flour and sorghum flour, which I wasn't familiar with. I also love that many of the recipes have "variations," which let you make easy changes to achieve different recipes. An example is the Slow-Cooker Pulled Beef recipe (page 186), which can be engineered into Beef Tostadas; Quick Beef Soup; Beefy Pasta; or Sloppy Joes. This is a great way for busy cooks like me to get lots mileage out of our cooking efforts.
I also made the Tofu-Mushroom Lasagna, which actually uses extra-firm tofu to replace the usual wheat pasta. When I served this dish to guests, they had no idea they were eating tofu.
So whether you are sensitive to gluten, planning a "wheatless Wednesday," or simply want another wonderful cookbook for your collection, I think this book is a great choice. It certainly will help when you invite someone over for dinner and they say, "Yes, I'd love to come to dinner, but I can't eat wheat."
By Top Hat
My body operates so much better on lower carb fare... part of it is gluten intolerance! I've known I was gluten intolernant for about two years and it is really tough to find replacements for some of my favorite things... low carb tortillas, etc.
There are some great GF substitutes out there, but they are all really high carb. I am really excited to try baking some of the breads in this book. NOTE: There is really not much for Phase 1, because Phase 1 is naturally wheat/grain free, This is more for the Phase 2/3 lifestyle.
By K. Knox
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